Porn Addiction and Shame Thrive in Darkness

I was 11 years old when I was first exposed to porn. It happened by accident. Growing up, for as long as I could remember I always had a TV with full cable in my bedroom and I watched it often.

tv picOne evening I was scrolling through the channels looking for something to watch. Back then there used to be scrambled channels – which are those channels you had to pay extra money for but sometimes you could see scrambled images of them and even hear audio at times. When I was scrolling through the channels something caught my eye on one of the scrambled ones. I got curious and kept watching. It turns out that this channel was the Playboy Channel. I felt good while watching it, so I watched it again the next day. Then the day after that, then the day after that and so on.

What started as a habit quickly turned into an addiction. I discovered other similar scrambled channels so I would scroll through them each night to get my “fix.” Over time I started to build up a tolerance to these images – I had to watch them longer and longer each night in order to satisfy my desires. Eventually masturbation started to come into play. This is how I would spend several nights a week for years.

I always knew deep down that what I was doing was wrong – I didn’t quite know how it was wrong at first but I knew nonetheless. I mean, why else was I going to great measures to hide this from everyone? I would only do this at night when my parents were asleep and even then I would keep the TV volume down low and lock my bedroom door. During the day, I literally pretended that this part of my life just did not exist. I continued to play the part of the perfect daughter and student who got good grades, didn’t do drugs, and wasn’t having sex with boys.

I was raised Catholic and always believed in God and knew that He was real. During high school my relationship with God started to deepen. I would journal about Him, turn to Him when I was upset, and I wanted to understand Him more. It was around my junior year of high school that I made a resolve to just stop watching porn and masturbation.

It actually worked for a little while – I went months without giving in. But then life started to hit me from all sides and I became weak and gave into the one thing that made me feel good – even if it was temporary. And I fell back into my addiction hard.

When I was about 17 I received my first laptop with wireless internet capabilities. Things changed upon receiving this laptop; a whole new realm opened up to me and it was too tempting to resist.

So I switched into watching pornographic videos on the internet. I wanted this all to stop so badly. I felt horrible and disgusted with myself after each time I gave into my addiction. I still pretended that this all didn’t exist – I couldn’t deal with the fact that there was something wrong with me.

When I moved away to college I wanted a fresh start to almost every aspect of my life – including my porn and masturbation habit. For my first two years of college, I actually didn’t watch any porn and my masturbation habit has stopped altogether since then. It helped that during that time I had to share a room with someone else and I lived with 20 other girls in one house, so it was hard to be alone!

I also wanted to grow in my relationship with God and understand my Catholic faith better. I started going to the Catholic Student Center. I started out with just a weekly Bible study but it grew from there and before I knew it I was part of a wonderful faithful student community. I was forming solid friendships with others my age who had the same faith – it was a wonderful period in my life!

When I stopped watching porn and my masturbation habit; I also wanted to forget they ever happened. I remember telling myself that this was a secret that I would take to my grave. I believed that if I simply didn’t think about any of this, it would just fade away on its own some day.

But as I formed these new, holy friendships and grew closer to God, these terrible memories didn’t fade away. They were always there pressing into the back of my mind. That shame, “If people really knew what you did, they would be disgusted by you,” would still come through and caused me to carry a weight deep down in my heart.

In the spring semester of my freshman year, I attended a retreat with a local Catholic student center. It was during that retreat that I realized that my relationship with God could not go any further until I let go of this weight that I had been carrying around for years.

It was on that retreat that I made a decision to return to the sacrament of Confession. This was a sacrament that I had misunderstood for years. I always told myself that Confession wasn’t necessary but deep down I also knew that in accepting Confession I would have to confess these sins out loud to a priest. The thought of both acknowledging that these sins existed and confessing them to another person terrified me for years – so this decision to go back to Confession was not an easy one.

I went to Confession on that retreat and told the priest that I had struggled with pornography and masturbation for years. He told me that my sins were forgiven by God and I walked out of that confessional a new person. For the first time in YEARS I did not feel that heavy weight on my heart any more.

To this day I have never been the same person that I was before I went into that confessional – God showed me His mercy that night and brought tremendous graces and blessings. ! He showed me that He loved me despite my sins and despite how ashamed I felt of myself deep down. He gave me the freedom to acknowledge my sins and to finally let them go to receive His forgiveness.

I will never forget that wonderful experience of returning to Confession. And this is the part of the story where I wish I can say that my struggle with pornography addiction ended, but I can’t.

A lot of amazing things happened in my life over the next year and a half after this retreat: I continued to grow in my faith and I was forming healthy, faith-centered relationships within my local church community.

But something else happened too – I slipped. It started out small but then my addiction came back into my life at full force. For reasons I couldn’t understand, desires that had not been a problem for me for two years were suddenly enslaving my life. I could not go two days, let alone a whole week, without giving into this addiction.

I felt much worse during this time in my life than I had when I was younger and struggled with this same problem. Because this time I knew the full implications of what I was doing. I knew how much danger my soul was in and how offensive my sins were to God. I felt so ashamed because I had experienced so many great things over the past two years and now I was tarnishing it all.

I wanted help so badly, but I felt so ashamed and had no idea if there were any other women in my community who also struggled with this; I didn’t know who to turn to. So I turned to no one. I would go to confession every time I gave in, but I didn’t confide in anyone about what was going on. I was so fragile at this point that I was afraid of being rejected and misunderstood by those I loved, so I tried to rely on my own understanding which definitely didn’t work.

I searched the internet for resources but most of the resources were directed at men – hardly anything was out there for Christian women who struggled with this sin. This only added to the loneliness and isolation I felt.

A lack of resources was no excuse for continuing to give-in to my addiction, but I highlight this because I want other people to understand that this is a real problem among women and it needs to be talked about and addressed. Thankfully now as I write this, there is much greater awareness of this issue and ministries have been forming to bring hope and healing to women going through this struggle.
After that one, dark stretch of struggling through this addiction alone every day, I continued to struggle with it on a sporadic basis. May 2011 was the last time I ever gave into my addiction.

It’s been over three years now and I’m thankful that these dark desires are not that strong anymore, though I still struggle with temptation from time to time. I have found that a disciplined prayer life, which includes weekly fasting, has brought me tremendous graces in dealing with this struggle.

Unfortunately, my addiction is still a big secret I have kept from my friends and family all these years. I have yet to talk extensively with another person about my past struggles. That’s part of why I’m writing this all down now and sharing it with anyone who will read it: Pornography addiction thrives in the darkness and I can no longer keep my struggles out of the light.

I’m sharing this story partly for my own personal healing; it’s a first step in what I hope will be a new journey to deeper healing. I’ve come to a point in my life where I’ve realized that God cannot give me the graces and gifts He longs to give if I continue to hang onto this big secret.

I also hope that my story will help other women currently going through this struggle. If any of you are reading this right now, I want you to know three things:

1. You are NOT alone and you are NOT defined by your sins.

2. Pray daily and try to fast from something that brings you comfort, at least once a week. Christ told us: “But this kind does not go out except by prayer and fasting.” (Matthew 17:21)

3. Tell someone. Whether it’s a pastor, a trusted friend, or a counselor, talk to someone about what you’re going through.

I’m still struggling with number three so I ask for anyone reading this to keep me in your prayers, and know that I will be keeping all of you in my prayers as well.

Ditching Bikinis

I´m a student at a public college, so modesty is not something I frequently hear talked about in a positive light. Nor did I initially think of it as something good. Something that I fought about with my mom? Yes. Something that I should do as a good Catholic? Sure. But something awesome and to be embraced? Nah, modesty is just an annoying set of rules on how to dress, right?

Over the past six years, my opinion has changed quite a bit on modesty. Don´t get me wrong, I never dressed incredibly scandalously; I usually tried to follow the rules. But now I view modesty as more than just a set of annoying rules. I have come to realize that modesty is a virtue that I want to be striving for. Modesty is something beautiful that can show off my femininity. Modesty can even be stylish!

So how did I come to change my mind? It started with this book that I read at the end of my sophomore year of high school called For Young Women Only. It´s a cute little book, and it´s all about how boys think and how their brains work – fun stuff! And it turned out to be full of information I´d never heard before, important information to know if you have to deal with males on a regular basis, which almost every woman has to do. I learned that boys are incredibly visual and that their temptation to lust after a woman is almost automatic; they have to try extremely hard to control this urge. Well, that was a bit hard to believe, but when I talked to my guy friends about it, they confirmed that it was true. This was something that my friends, really great Christian men, struggled with whenever they came across an immodestly dressed woman. And to think that I had been adding to this temptation!

I remember shortly before I read this book, there was this really nice guy in my high school who came up to me one day (when I was wearing a rather short pair of shorts) and asked me in a kind of frustrated and confused tone of voice “Why do girls always wear such short shorts?” At the time, I didn’t get why this was a problem, but looking back, I understand. He was trying to be a good guy and show women the respect we deserve, and I was unintentionally making it harder for him to do so. I finally understood why modesty was a good thing and short shorts were the first thing to be purged from my wardrobe.

My freshman year of college, I was blessed to find a wonderful group of friends in the Catholic Campus Ministry. The upperclassmen girls quickly became my role models, and they helped me to learn and grow more in the virtue of modesty. From their examples, I saw that it was definitely possible to dress in a way that was both attractive and modest. One girl described her reasons for dressing modestly in a spiritual way that really moved me: Mary carried Jesus in her womb and in doing so, sanctified all wombs. We veil things that are holy and beautiful, like a bride on her wedding day or the Holy Eucharist in the tabernacle. And since our wombs are so beautiful and awesome, we veil them in the way we dress. This particular example was especially helpful when I made the decision to ditch bikinis in favor of classier one piece suits. (And there actually are some really cute “vintage” one pieces out there!)

I dress modestly to respect myself and the men that I know, but more importantly, I dress modestly to respect God and the dignity that He gave me. I don´t claim to have it down 100%. If modesty is a virtue, all we can do is to continuously strive for it, and sinners that we are, we´re going to mess up. Sometimes I want to wear a dress or pair of shorts that are a little too short for me. But that´s why I´m grateful for the community of girls I call my friends and sisters in Christ. We´ve got each others´ backs; we are all striving together towards holiness, and we consider modesty to be a part of that. We pray for each other, advise each other, and charitably call each other out when necessary. We´re all women and we´re all in this together. We can show our love for ourselves, men, and God all through the way we dress! Isn´t that both crazy and wonderful?